Black tea health benefits and its side effects
Black tea is awesome in hypertension, diabetes, coronary illness, disease, and weight reduction. black tea is likewise useful for better resistance.
Black tea is a typical morning drink and right around 70–80% of individuals savor tea their everyday life. Black tea is an awesome weight reduction specialist and it forestalls disease and lifts insusceptibility.
Black tea decreases the danger of cardiovascular issues and It has cancer prevention agent properties.
A few facts about black tea
Biological name:- Camellia Sinensis
Part utilized in making tea:- Leaves
origin:- China
Delivering nation:- China, India, Japan, Africa, Taiwan, Russia, Srilanka.
History of Black tea
In the underlying days, China develops tea in the year 1560. From that point forward, china turns into the best exporter of tea on the planet.
Most basic sorts of tea
There are numerous kinds of tea however the absolute most basic tea utilized in a few areas are:-
1) Masal chai
Ingredients:- Ginger, clove, cinnamon
Generally utilized region:- All over India
2) English breakfast tea
Ingredients:- Black tea
Generally utilized region:- USA
3) Assam tea
Ingredients:- Assam tea leaves
Generally utilized region:- Northeastern piece of India
4) Ceylon tea
Ingredients:- Citrous flavor and flavors
Generally utilized zone:- Sri Lanka
5) Darjeeling tea
Ingredients:- Floral, Fruit smell
Generally utilized zone:- Darjeeling
6) Earl Gray tea
Ingredients:- Bergamot oil
Generally utilized zone:- France, Italy
Nutrition in the Black tea (500ml)
Nutrient C ( 2.5mg )
Calcium ( 20mg )
Sodium ( 15mg )
Starch ( 1g )
Zero calories
